SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS vs GESHER
Nutrition comparison per 100 g serving
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SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS wins in 7 out of 12 nutrient categories
SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS: 7
vs
GESHER: 2
(3 ties)
Overview
| Nutrient | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | GESHER | Winner |
|---|---|---|---|
| Calories | 495 cal | 496 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 63.6 g | 58.9 g | |
| Fat | 21.2 g | 25 g | |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | GESHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | GESHER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 565 MG | 0 MG | |
| Sodium, Na | 601 MG | 621 MG |