SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS vs BAKED MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS wins in 5 out of 12 nutrient categories
SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS: 5
vs
BAKED MULTIGRAIN CRISPS: 3
(4 ties)
Overview
| Nutrient | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | BAKED MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 495 cal | 429 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 63.6 g | 75 g | |
| Fat | 21.2 g | 8.9 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | BAKED MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN QUESO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | BAKED MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 565 MG | 0 MG | |
| Sodium, Na | 601 MG | 893 MG |