SOUTHWESTERN PICANTE WHOLE CASHEWS vs OUR FAMILY
Nutrition comparison per 100 g serving
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SOUTHWESTERN PICANTE WHOLE CASHEWS wins in 6 out of 11 nutrient categories
SOUTHWESTERN PICANTE WHOLE CASHEWS: 6
vs
OUR FAMILY: 3
(2 ties)
Overview
| Nutrient | SOUTHWESTERN PICANTE WHOLE CASHEWS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 581 cal | 579 cal | |
| Protein | 16.1 g | 5.3 g | |
| Carbs | 29.0 g | 52.6 g | |
| Fat | 45.2 g | 23.7 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN PICANTE WHOLE CASHEWS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN PICANTE WHOLE CASHEWS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 158 MG | |
| Iron, Fe | 5.8 MG | 1.0 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 371 MG | 53 MG |