SOUTHWESTERN ORGANIC QUINOA vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC MASHED POTATOES wins in 5 out of 10 nutrient categories
SOUTHWESTERN ORGANIC QUINOA: 4
vs
ROASTED GARLIC MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN ORGANIC QUINOA | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 181 cal | 364 cal | |
| Protein | 6.6 g | 9.1 g | |
| Carbs | 29.5 g | 77.3 g | |
| Fat | 4.4 g | 2.3 g | |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN ORGANIC QUINOA | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 311 MG | 1,318 MG | |
| Sodium, Na | 247 MG | 1,591 MG |