SOUTHWESTERN ORGANIC QUINOA vs THAI SWEET CHILI A FISHLESS TUNA
Nutrition comparison per 100 g serving
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THAI SWEET CHILI A FISHLESS TUNA wins in 6 out of 10 nutrient categories
SOUTHWESTERN ORGANIC QUINOA: 2
vs
THAI SWEET CHILI A FISHLESS TUNA: 6
(2 ties)
Overview
| Nutrient | SOUTHWESTERN ORGANIC QUINOA | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 181 cal | 106 cal | |
| Protein | 6.6 g | 10.6 g | |
| Carbs | 29.5 g | 15.3 g | |
| Fat | 4.4 g | 0.6 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN ORGANIC QUINOA | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 311 MG | 244 MG | |
| Sodium, Na | 247 MG | 451 MG |