SOUTHWESTERN ORGANIC QUINOA vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWESTERN ORGANIC QUINOA: 5
vs
LOADED MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN ORGANIC QUINOA | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 181 cal | 407 cal | |
| Protein | 6.6 g | 11.1 g | |
| Carbs | 29.5 g | 66.7 g | |
| Fat | 4.4 g | 11.1 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN ORGANIC QUINOA | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SOUTHWESTERN ORGANIC QUINOA | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 148 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 247 MG | 1,704 MG |