SOUTHWESTERN ORGANIC QUINOA vs COCONUT JASMINE RICE
Nutrition comparison per 100 g serving
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SOUTHWESTERN ORGANIC QUINOA wins in 8 out of 11 nutrient categories
SOUTHWESTERN ORGANIC QUINOA: 8
vs
COCONUT JASMINE RICE: 1
(2 ties)
Overview
| Nutrient | SOUTHWESTERN ORGANIC QUINOA | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 181 cal | 189 cal | |
| Protein | 6.6 g | 3.9 g | |
| Carbs | 29.5 g | 39.4 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN ORGANIC QUINOA | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN ORGANIC QUINOA | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 5 MG | |
| Iron, Fe | 2.6 MG | 0.2 MG | |
| Potassium, K | 311 MG | 38 MG | |
| Sodium, Na | 247 MG | 194 MG |