SOUTHWESTERN ORGANIC QUINOA vs ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE
Nutrition comparison per 100 g serving
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SOUTHWESTERN ORGANIC QUINOA wins in 6 out of 11 nutrient categories
SOUTHWESTERN ORGANIC QUINOA: 6
vs
ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | SOUTHWESTERN ORGANIC QUINOA | ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 181 cal | 109 cal | |
| Protein | 6.6 g | 4.8 g | |
| Carbs | 29.5 g | 10.9 g | |
| Fat | 4.4 g | 4.8 g | |
| Fiber | 3.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN ORGANIC QUINOA | ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN ORGANIC QUINOA | ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 81 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 247 MG | 246 MG |