SOUTHWESTERN MIX SAVORY & SPICY vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SOUTHWESTERN MIX SAVORY & SPICY wins in 5 out of 10 nutrient categories
SOUTHWESTERN MIX SAVORY & SPICY: 5
vs
ROASTED WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | SOUTHWESTERN MIX SAVORY & SPICY | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 625 cal | 571 cal | |
| Protein | 18.8 g | 17.1 g | |
| Carbs | 46.9 g | 28.6 g | |
| Fat | 43.8 g | 48.6 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN MIX SAVORY & SPICY | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN MIX SAVORY & SPICY | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 57 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 688 MG | 400 MG |