SOUTHWESTERN GRAIN SALAD vs SEAFOOD SALAD WITH SHRIMP
Nutrition comparison per 100 g serving
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SOUTHWESTERN GRAIN SALAD wins in 6 out of 10 nutrient categories
SOUTHWESTERN GRAIN SALAD: 6
vs
SEAFOOD SALAD WITH SHRIMP: 3
(1 ties)
Overview
| Nutrient | SOUTHWESTERN GRAIN SALAD | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 175 cal | |
| Protein | 3.1 g | 12 g | |
| Carbs | 17.8 g | 11 g | |
| Fat | 1.6 g | 10 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN GRAIN SALAD | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 1.2 MG |
Minerals
| Mineral | SOUTHWESTERN GRAIN SALAD | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 209 MG | 295 MG |