SOUTHWESTERN GRAIN SALAD vs PREMIUM SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SOUTHWESTERN GRAIN SALAD wins in 6 out of 10 nutrient categories
SOUTHWESTERN GRAIN SALAD: 6
vs
PREMIUM SEAFOOD SALAD: 3
(1 ties)
Overview
| Nutrient | SOUTHWESTERN GRAIN SALAD | PREMIUM SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 270 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 17.8 g | 10 g | |
| Fat | 1.6 g | 24 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN GRAIN SALAD | PREMIUM SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN GRAIN SALAD | PREMIUM SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 209 MG | 510 MG |