SOUTHWESTERN GRAIN SALAD vs JUST ADD LETTUCE
Nutrition comparison per 100 g serving
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JUST ADD LETTUCE wins in 7 out of 10 nutrient categories
SOUTHWESTERN GRAIN SALAD: 2
vs
JUST ADD LETTUCE: 7
(1 ties)
Overview
| Nutrient | SOUTHWESTERN GRAIN SALAD | JUST ADD LETTUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 429 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 17.8 g | 14.3 g | |
| Fat | 1.6 g | 42.9 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN GRAIN SALAD | JUST ADD LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 17.1 MG |
Minerals
| Mineral | SOUTHWESTERN GRAIN SALAD | JUST ADD LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 209 MG | 375 MG |