SOUTHWESTERN GRAIN SALAD vs HOME STYLE COLE SLAW
Nutrition comparison per 100 g serving
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SOUTHWESTERN GRAIN SALAD wins in 6 out of 10 nutrient categories
SOUTHWESTERN GRAIN SALAD: 6
vs
HOME STYLE COLE SLAW: 2
(2 ties)
Overview
| Nutrient | SOUTHWESTERN GRAIN SALAD | HOME STYLE COLE SLAW | Winner |
|---|---|---|---|
| Calories | 89 cal | 145 cal | |
| Protein | 3.1 g | 0.9 g | |
| Carbs | 17.8 g | 17.3 g | |
| Fat | 1.6 g | 9.1 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN GRAIN SALAD | HOME STYLE COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 4.4 MG |
Minerals
| Mineral | SOUTHWESTERN GRAIN SALAD | HOME STYLE COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 209 MG | 209 MG | Tie |