SOUTHWESTERN GRAIN SALAD vs CREAMY COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN GRAIN SALAD wins in 7 out of 10 nutrient categories
SOUTHWESTERN GRAIN SALAD: 7
vs
CREAMY COLESLAW: 2
(1 ties)
Overview
| Nutrient | SOUTHWESTERN GRAIN SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calories | 89 cal | 104 cal | |
| Protein | 3.1 g | 0.9 g | |
| Carbs | 17.8 g | 20 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN GRAIN SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 135.7 MG |
Minerals
| Mineral | SOUTHWESTERN GRAIN SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 209 MG | 83 MG |