SOUTHWESTERN GRAIN SALAD vs CREAMY COLE SLAW
Nutrition comparison per 100 g serving
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SOUTHWESTERN GRAIN SALAD wins in 5 out of 10 nutrient categories
SOUTHWESTERN GRAIN SALAD: 5
vs
CREAMY COLE SLAW: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN GRAIN SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calories | 89 cal | 183 cal | |
| Protein | 3.1 g | 1.1 g | |
| Carbs | 17.8 g | 17.2 g | |
| Fat | 1.6 g | 11.8 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN GRAIN SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 309.7 MG |
Minerals
| Mineral | SOUTHWESTERN GRAIN SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 209 MG | 355 MG |