SOUTHWESTERN CHICKEN WITH RICE vs PORK AL PASTOR BOWL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SOUTHWESTERN CHICKEN WITH RICE: 4
vs
PORK AL PASTOR BOWL: 4
(2 ties)
Overview
| Nutrient | SOUTHWESTERN CHICKEN WITH RICE | PORK AL PASTOR BOWL | Winner |
|---|---|---|---|
| Calories | 183 cal | 117 cal | |
| Protein | 8.5 g | 7.4 g | |
| Carbs | 28.9 g | 15.6 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN CHICKEN WITH RICE | PORK AL PASTOR BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.3 MG |
Minerals
| Mineral | SOUTHWESTERN CHICKEN WITH RICE | PORK AL PASTOR BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 211 MG | 367 MG |