SOUTHWESTERN CHICKEN WITH RICE vs ORANGE CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWESTERN CHICKEN WITH RICE wins in 6 out of 10 nutrient categories
SOUTHWESTERN CHICKEN WITH RICE: 6
vs
ORANGE CHICKEN: 3
(1 ties)
Overview
| Nutrient | SOUTHWESTERN CHICKEN WITH RICE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 183 cal | 219 cal | |
| Protein | 8.5 g | 9.9 g | |
| Carbs | 28.9 g | 36.4 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN CHICKEN WITH RICE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN CHICKEN WITH RICE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 211 MG | 497 MG |