SOUTHWESTERN BLEND CAJUN PEANUTS vs CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHWESTERN BLEND CAJUN PEANUTS: 4
vs
CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES: 4
(2 ties)
Overview
| Nutrient | SOUTHWESTERN BLEND CAJUN PEANUTS | CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 457 cal | |
| Protein | 16.7 g | 5.7 g | |
| Carbs | 46.7 g | 74.3 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BLEND CAJUN PEANUTS | CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SOUTHWESTERN BLEND CAJUN PEANUTS | CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 600 MG | 371 MG |