SOUTHWESTERN BEAN&CORN SALSA vs HOT SALSA
Nutrition comparison per 100 g serving
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SOUTHWESTERN BEAN&CORN SALSA wins in 6 out of 12 nutrient categories
SOUTHWESTERN BEAN&CORN SALSA: 6
vs
HOT SALSA: 3
(3 ties)
Overview
| Nutrient | SOUTHWESTERN BEAN&CORN SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 52 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.3 g | 7.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BEAN&CORN SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN BEAN&CORN SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 176 MG | 786 MG |