SOUTHWESTERN BEAN SALAD vs SOUTHERN RANCH FLAVORED BEANS
Nutrition comparison per 100 g serving
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SOUTHERN RANCH FLAVORED BEANS wins in 5 out of 11 nutrient categories
SOUTHWESTERN BEAN SALAD: 4
vs
SOUTHERN RANCH FLAVORED BEANS: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN BEAN SALAD | SOUTHERN RANCH FLAVORED BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 99 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 15.2 g | 15.3 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BEAN SALAD | SOUTHERN RANCH FLAVORED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN BEAN SALAD | SOUTHERN RANCH FLAVORED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 219 MG | 275 MG | |
| Sodium, Na | 416 MG | 351 MG |