SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE vs ITALIAN STYLE BRUSCHETTE BITES
Nutrition comparison per 100 g serving
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SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE: 5
vs
ITALIAN STYLE BRUSCHETTE BITES: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE | ITALIAN STYLE BRUSCHETTE BITES | Winner |
|---|---|---|---|
| Calories | 150 cal | 464 cal | |
| Protein | 6 g | 10.7 g | |
| Carbs | 8 g | 64.3 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE | ITALIAN STYLE BRUSCHETTE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE | ITALIAN STYLE BRUSCHETTE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 786 MG |