SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE vs ANTIPASTO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ANTIPASTO SALAD wins in 5 out of 10 nutrient categories
SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE: 3
vs
ANTIPASTO SALAD: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 6 g | 8.8 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 10 g | 10.1 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 13.2 MG |
Minerals
| Mineral | SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 400 MG | 559 MG |