SOUTHWEST ZEST PINTO BEANS IN A RED CHILE SAUCE WITH CUMIN & JALAPENOS SIDEKICKS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
SOUTHWEST ZEST PINTO BEANS IN A RED CHILE SAUCE WITH CUMIN & JALAPENOS SIDEKICKS: 2
vs
LIGHT RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | SOUTHWEST ZEST PINTO BEANS IN A RED CHILE SAUCE WITH CUMIN & JALAPENOS SIDEKICKS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST ZEST PINTO BEANS IN A RED CHILE SAUCE WITH CUMIN & JALAPENOS SIDEKICKS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 315 MG | 277 MG | |
| Sodium, Na | 315 MG | 238 MG |