SOUTHWEST WITH CHOPPED GREEN CABBAGE vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
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SOUTHWEST WITH CHOPPED GREEN CABBAGE wins in 5 out of 11 nutrient categories
SOUTHWEST WITH CHOPPED GREEN CABBAGE: 5
vs
SPIRAL SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST WITH CHOPPED GREEN CABBAGE | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 76 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 5.9 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST WITH CHOPPED GREEN CABBAGE | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST WITH CHOPPED GREEN CABBAGE | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 51 MG |