SOUTHWEST WITH CHOPPED GREEN CABBAGE vs JUICY RED APPLE & GRAPE BITES
Nutrition comparison per 100 g serving
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SOUTHWEST WITH CHOPPED GREEN CABBAGE wins in 8 out of 11 nutrient categories
SOUTHWEST WITH CHOPPED GREEN CABBAGE: 8
vs
JUICY RED APPLE & GRAPE BITES: 1
(2 ties)
Overview
| Nutrient | SOUTHWEST WITH CHOPPED GREEN CABBAGE | JUICY RED APPLE & GRAPE BITES | Winner |
|---|---|---|---|
| Calories | 24 cal | 56 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST WITH CHOPPED GREEN CABBAGE | JUICY RED APPLE & GRAPE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 116.1 MG |
Minerals
| Mineral | SOUTHWEST WITH CHOPPED GREEN CABBAGE | JUICY RED APPLE & GRAPE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 212 MG | 129 MG | |
| Sodium, Na | 24 MG | 0 MG |