SOUTHWEST WITH CHOPPED GREEN CABBAGE vs CRINKLE-CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SOUTHWEST WITH CHOPPED GREEN CABBAGE wins in 7 out of 11 nutrient categories
SOUTHWEST WITH CHOPPED GREEN CABBAGE: 7
vs
CRINKLE-CUT BUTTERNUT SQUASH: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST WITH CHOPPED GREEN CABBAGE | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 5.9 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST WITH CHOPPED GREEN CABBAGE | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST WITH CHOPPED GREEN CABBAGE | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 14 MG |