SOUTHWEST WITH BLACK BEANS vs RED CHILE SPECIAL RESERVE
Nutrition comparison per 100 g serving
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RED CHILE SPECIAL RESERVE wins in 6 out of 12 nutrient categories
SOUTHWEST WITH BLACK BEANS: 3
vs
RED CHILE SPECIAL RESERVE: 6
(3 ties)
Overview
| Nutrient | SOUTHWEST WITH BLACK BEANS | RED CHILE SPECIAL RESERVE | Winner |
|---|---|---|---|
| Calories | 82 cal | 33 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 11.8 g | 8.3 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST WITH BLACK BEANS | RED CHILE SPECIAL RESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST WITH BLACK BEANS | RED CHILE SPECIAL RESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 365 MG | 17 MG |