SOUTHWEST WITH BLACK BEANS vs BUTTER BALSAMIC GLAZED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST WITH BLACK BEANS wins in 7 out of 11 nutrient categories
SOUTHWEST WITH BLACK BEANS: 7
vs
BUTTER BALSAMIC GLAZED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST WITH BLACK BEANS | BUTTER BALSAMIC GLAZED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 76 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 2.4 g | 4.8 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST WITH BLACK BEANS | BUTTER BALSAMIC GLAZED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST WITH BLACK BEANS | BUTTER BALSAMIC GLAZED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 239 MG | 119 MG | |
| Sodium, Na | 365 MG | 267 MG |