SOUTHWEST WITH BLACK BEANS vs BRUSSELS SPROUTS & APPLEWOOD BACON WITH HONEY BUTTER GLAZE
Nutrition comparison per 100 g serving
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SOUTHWEST WITH BLACK BEANS wins in 5 out of 11 nutrient categories
SOUTHWEST WITH BLACK BEANS: 5
vs
BRUSSELS SPROUTS & APPLEWOOD BACON WITH HONEY BUTTER GLAZE: 3
(3 ties)
Overview
| Nutrient | SOUTHWEST WITH BLACK BEANS | BRUSSELS SPROUTS & APPLEWOOD BACON WITH HONEY BUTTER GLAZE | Winner |
|---|---|---|---|
| Calories | 82 cal | 159 cal | |
| Protein | 3.5 g | 8.0 g | |
| Carbs | 11.8 g | 4.4 g | |
| Fat | 2.4 g | 10.6 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST WITH BLACK BEANS | BRUSSELS SPROUTS & APPLEWOOD BACON WITH HONEY BUTTER GLAZE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST WITH BLACK BEANS | BRUSSELS SPROUTS & APPLEWOOD BACON WITH HONEY BUTTER GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 239 MG | 13 MG | |
| Sodium, Na | 365 MG | 381 MG |