SOUTHWEST WITH BLACK BEANS vs BEETS RICED VEGGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST WITH BLACK BEANS: 4
vs
BEETS RICED VEGGIES: 4
(3 ties)
Overview
| Nutrient | SOUTHWEST WITH BLACK BEANS | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST WITH BLACK BEANS | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST WITH BLACK BEANS | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 239 MG | 305 MG | |
| Sodium, Na | 365 MG | 76 MG |