SOUTHWEST VEGGIE VIBRANT SCRAMBLE WITH CAGE-FREE EGGS vs SHAKSHUKA BREAKFAST BOWL
Nutrition comparison per 100 g serving
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SHAKSHUKA BREAKFAST BOWL wins in 6 out of 10 nutrient categories
SOUTHWEST VEGGIE VIBRANT SCRAMBLE WITH CAGE-FREE EGGS: 3
vs
SHAKSHUKA BREAKFAST BOWL: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST VEGGIE VIBRANT SCRAMBLE WITH CAGE-FREE EGGS | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 151 cal | 120 cal | |
| Protein | 8.0 g | 5.0 g | |
| Carbs | 14.6 g | 12.9 g | |
| Fat | 6.6 g | 5.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST VEGGIE VIBRANT SCRAMBLE WITH CAGE-FREE EGGS | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 184 MG | 361 MG | |
| Sodium, Na | 259 MG | 357 MG |