SOUTHWEST VEGGIE VIBRANT SCRAMBLE WITH CAGE-FREE EGGS vs BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SOUTHWEST VEGGIE VIBRANT SCRAMBLE WITH CAGE-FREE EGGS wins in 5 out of 10 nutrient categories
SOUTHWEST VEGGIE VIBRANT SCRAMBLE WITH CAGE-FREE EGGS: 5
vs
BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST VEGGIE VIBRANT SCRAMBLE WITH CAGE-FREE EGGS | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 151 cal | 212 cal | |
| Protein | 8.0 g | 5.9 g | |
| Carbs | 14.6 g | 34.1 g | |
| Fat | 6.6 g | 5.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST VEGGIE VIBRANT SCRAMBLE WITH CAGE-FREE EGGS | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 129 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 184 MG | 141 MG | |
| Sodium, Na | 259 MG | 447 MG |