SOUTHWEST VEGGIE STUFFED SANDWICHES vs POPCORN CHICKEN BREADED POPCORN SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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SOUTHWEST VEGGIE STUFFED SANDWICHES wins in 5 out of 10 nutrient categories
SOUTHWEST VEGGIE STUFFED SANDWICHES: 5
vs
POPCORN CHICKEN BREADED POPCORN SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST VEGGIE STUFFED SANDWICHES | POPCORN CHICKEN BREADED POPCORN SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 228 cal | 190 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 40.2 g | 10.7 g | |
| Fat | 5.5 g | 11.9 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGGIE STUFFED SANDWICHES | POPCORN CHICKEN BREADED POPCORN SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST VEGGIE STUFFED SANDWICHES | POPCORN CHICKEN BREADED POPCORN SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 268 MG | 655 MG |