SOUTHWEST VEGGIE vs SMART MADE
Nutrition comparison per 100 g serving
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SMART MADE wins in 6 out of 10 nutrient categories
SOUTHWEST VEGGIE: 3
vs
SMART MADE: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST VEGGIE | SMART MADE | Winner |
|---|---|---|---|
| Calories | 99 cal | 86 cal | |
| Protein | 4.2 g | 5.5 g | |
| Carbs | 16.9 g | 12.2 g | |
| Fat | 2.5 g | 2.0 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGGIE | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 30.6 MG |
Minerals
| Mineral | SOUTHWEST VEGGIE | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 148 MG | 239 MG |