SOUTHWEST VEGGIE vs GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES
Nutrition comparison per 100 g serving
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SOUTHWEST VEGGIE wins in 5 out of 10 nutrient categories
SOUTHWEST VEGGIE: 5
vs
GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST VEGGIE | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 99 cal | 150 cal | |
| Protein | 4.2 g | 9.3 g | |
| Carbs | 16.9 g | 16.4 g | |
| Fat | 2.5 g | 5 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGGIE | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 15 MG |
Minerals
| Mineral | SOUTHWEST VEGGIE | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 148 MG | 346 MG |