SOUTHWEST VEGGIE vs BLACK BEAN ENCHILITO MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOUTHWEST VEGGIE: 4
vs
BLACK BEAN ENCHILITO MEAL: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST VEGGIE | BLACK BEAN ENCHILITO MEAL | Winner |
|---|---|---|---|
| Calories | 99 cal | 140 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 16.9 g | 18.4 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGGIE | BLACK BEAN ENCHILITO MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 6.5 MG |
Minerals
| Mineral | SOUTHWEST VEGGIE | BLACK BEAN ENCHILITO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 148 MG | 287 MG |