SOUTHWEST VEGGIE vs BAR-B-Q PORK RIB DINNER
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST VEGGIE wins in 6 out of 10 nutrient categories
SOUTHWEST VEGGIE: 6
vs
BAR-B-Q PORK RIB DINNER: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST VEGGIE | BAR-B-Q PORK RIB DINNER | Winner |
|---|---|---|---|
| Calories | 99 cal | 137 cal | |
| Protein | 4.2 g | 6.6 g | |
| Carbs | 16.9 g | 21.6 g | |
| Fat | 2.5 g | 4.0 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGGIE | BAR-B-Q PORK RIB DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0.5 MG |
Minerals
| Mineral | SOUTHWEST VEGGIE | BAR-B-Q PORK RIB DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 148 MG | 207 MG |