SOUTHWEST VEGGIE vs BAR-B-Q PORK DINNER
Nutrition comparison per 100 g serving
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SOUTHWEST VEGGIE wins in 5 out of 10 nutrient categories
SOUTHWEST VEGGIE: 5
vs
BAR-B-Q PORK DINNER: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST VEGGIE | BAR-B-Q PORK DINNER | Winner |
|---|---|---|---|
| Calories | 99 cal | 130 cal | |
| Protein | 4.2 g | 7.3 g | |
| Carbs | 16.9 g | 20.9 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGGIE | BAR-B-Q PORK DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST VEGGIE | BAR-B-Q PORK DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 148 MG | 255 MG |