SOUTHWEST VEGGIE BURGER vs SEASONED TROPICAL STYLE CORN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST VEGGIE BURGER wins in 5 out of 10 nutrient categories
SOUTHWEST VEGGIE BURGER: 5
vs
SEASONED TROPICAL STYLE CORN CASSEROLE: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST VEGGIE BURGER | SEASONED TROPICAL STYLE CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 238 cal | 141 cal | |
| Protein | 6.4 g | 2.2 g | |
| Carbs | 33.3 g | 0.7 g | |
| Fat | 9.5 g | 1.5 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGGIE BURGER | SEASONED TROPICAL STYLE CORN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST VEGGIE BURGER | SEASONED TROPICAL STYLE CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 381 MG | 378 MG |