SOUTHWEST VEGETABLE SALAD KIT vs MINI SWEET PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHWEST VEGETABLE SALAD KIT: 4
vs
MINI SWEET PEPPERS: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST VEGETABLE SALAD KIT | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 165 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGETABLE SALAD KIT | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 134.1 MG |
Minerals
| Mineral | SOUTHWEST VEGETABLE SALAD KIT | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 165 MG | 41 MG |