SOUTHWEST TRAIL MIX vs CARAMELIZED PEANUT
Nutrition comparison per 100 g serving
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SOUTHWEST TRAIL MIX wins in 7 out of 12 nutrient categories
SOUTHWEST TRAIL MIX: 7
vs
CARAMELIZED PEANUT: 2
(3 ties)
Overview
| Nutrient | SOUTHWEST TRAIL MIX | CARAMELIZED PEANUT | Winner |
|---|---|---|---|
| Calories | 531 cal | 510 cal | |
| Protein | 15.6 g | 2.6 g | |
| Carbs | 37.5 g | 48.9 g | |
| Fat | 40.6 g | 21.3 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST TRAIL MIX | CARAMELIZED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST TRAIL MIX | CARAMELIZED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 688 MG | 16 MG |