SOUTHWEST TRAIL MIX vs GREEK YOGURT RAISINS
Nutrition comparison per 100 g serving
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SOUTHWEST TRAIL MIX wins in 6 out of 10 nutrient categories
SOUTHWEST TRAIL MIX: 6
vs
GREEK YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST TRAIL MIX | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 450 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 30 g | 72.5 g | |
| Fat | 43.3 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST TRAIL MIX | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST TRAIL MIX | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 800 MG | 25 MG |