SOUTHWEST TOMATOES vs SALSA SNACK BOWLS
Nutrition comparison per 100 g serving
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SALSA SNACK BOWLS wins in 8 out of 12 nutrient categories
SOUTHWEST TOMATOES: 1
vs
SALSA SNACK BOWLS: 8
(3 ties)
Overview
| Nutrient | SOUTHWEST TOMATOES | SALSA SNACK BOWLS | Winner |
|---|---|---|---|
| Calories | 67 cal | 16 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 13.3 g | 4.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST TOMATOES | SALSA SNACK BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST TOMATOES | SALSA SNACK BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 492 MG |