SOUTHWEST TOMATOES vs DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOUTHWEST TOMATOES: 3
vs
DIP: 3
(6 ties)
Overview
| Nutrient | SOUTHWEST TOMATOES | DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 321 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 1.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST TOMATOES | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST TOMATOES | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 1,857 MG |