SOUTHWEST TACO SEASONING MIX vs FISH TACO SEASONING MIX
Nutrition comparison per 100 g serving
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FISH TACO SEASONING MIX wins in 9 out of 12 nutrient categories
SOUTHWEST TACO SEASONING MIX: 1
vs
FISH TACO SEASONING MIX: 9
(2 ties)
Overview
| Nutrient | SOUTHWEST TACO SEASONING MIX | FISH TACO SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 12.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST TACO SEASONING MIX | FISH TACO SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST TACO SEASONING MIX | FISH TACO SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 667 MG | |
| Iron, Fe | 12.5 MG | 18 MG | |
| Potassium, K | 1,088 MG | 0 MG | |
| Sodium, Na | 4,500 MG | 9,000 MG |