SOUTHWEST SWEET POTATO RICE vs CHICKEN PARMIGIANA WITH ROTINI MARINARA
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA WITH ROTINI MARINARA wins in 5 out of 10 nutrient categories
SOUTHWEST SWEET POTATO RICE: 4
vs
CHICKEN PARMIGIANA WITH ROTINI MARINARA: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST SWEET POTATO RICE | CHICKEN PARMIGIANA WITH ROTINI MARINARA | Winner |
|---|---|---|---|
| Calories | 82 cal | 134 cal | |
| Protein | 1.2 g | 11.6 g | |
| Carbs | 17.7 g | 12.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SWEET POTATO RICE | CHICKEN PARMIGIANA WITH ROTINI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 1.2 MG |
Minerals
| Mineral | SOUTHWEST SWEET POTATO RICE | CHICKEN PARMIGIANA WITH ROTINI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 41 MG | 254 MG |