SOUTHWEST SWEET POTATO RICE vs CHICKEN ALFREDO WITH CAVATAPPI PASTA
Nutrition comparison per 100 g serving
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SOUTHWEST SWEET POTATO RICE wins in 5 out of 10 nutrient categories
SOUTHWEST SWEET POTATO RICE: 5
vs
CHICKEN ALFREDO WITH CAVATAPPI PASTA: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST SWEET POTATO RICE | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calories | 82 cal | 235 cal | |
| Protein | 1.2 g | 10 g | |
| Carbs | 17.7 g | 23.8 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SWEET POTATO RICE | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 1.1 MG |
Minerals
| Mineral | SOUTHWEST SWEET POTATO RICE | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 41 MG | 285 MG |