SOUTHWEST SWEET POTATO RICE vs APPLE NOODLE KUGEL
Nutrition comparison per 100 g serving
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SOUTHWEST SWEET POTATO RICE wins in 5 out of 10 nutrient categories
SOUTHWEST SWEET POTATO RICE: 5
vs
APPLE NOODLE KUGEL: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST SWEET POTATO RICE | APPLE NOODLE KUGEL | Winner |
|---|---|---|---|
| Calories | 82 cal | 211 cal | |
| Protein | 1.2 g | 4.2 g | |
| Carbs | 17.7 g | 29.6 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SWEET POTATO RICE | APPLE NOODLE KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 1.7 MG |
Minerals
| Mineral | SOUTHWEST SWEET POTATO RICE | APPLE NOODLE KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 41 MG | 211 MG |