SOUTHWEST-STYLE WITH PEPPER JACK CHEESE vs SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE WITH PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
SOUTHWEST-STYLE WITH PEPPER JACK CHEESE: 5
vs
SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE WITH PEPPER JACK CHEESE | SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES | Winner |
|---|---|---|---|
| Calories | 212 cal | 247 cal | |
| Protein | 10.6 g | 12.9 g | |
| Carbs | 27.1 g | 31.8 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE WITH PEPPER JACK CHEESE | SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.2 MG |
Minerals
| Mineral | SOUTHWEST-STYLE WITH PEPPER JACK CHEESE | SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 529 MG | 1,012 MG |