SOUTHWEST STYLE WITH CHICKEN ROMAINE LETTUCE vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE WITH CHICKEN ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
SOUTHWEST STYLE WITH CHICKEN ROMAINE LETTUCE: 7
vs
PITTED KALAMATA OLIVES: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE WITH CHICKEN ROMAINE LETTUCE | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 110 cal | 286 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 8 g | 0 g | |
| Fat | 7 g | 32.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE WITH CHICKEN ROMAINE LETTUCE | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 280 MG | 1,929 MG |